Published at Medium
- Abandoning the Self, Justification, Rationalization and Blame
- Open the Windows of Awareness: Transformation Part 1
- Acceptance: Transformation Part 2
- Value-Based Action: Transformation Part 3
- Consciously Changing
- Contact Improv Saved my Soul
- Falling Asleep: Another Opportunity to Wake Up
- Grow the Fuck Up, Compassionately
- Habit Patterns – A Lost Soul’s Magic
- Let What You do be What You Love
- Practical Spirituality – A Toolkit for Powering Up Your Life
- Sitting with Emotions: Sweet Sadness
- Some Thoughts on Acceptance
- Speak your Feels
- Yes…And
Published at Önd Healing & Coaching
- A Short Something About Grief
- About Acceptance
- Breathwork, Because Sometimes Words Are Not Enough
- Celebrate Past Lives
- Compassionate Self Evaluation…
- Envision It!
- Falling into Busy
- Generate the feeling of Gratitude – Right Now
- Getting off the Cycle of Discomfort
- Growing a Well-Boundaried Life
- Identify the feelings you love the most
- Inner Growth…
- Learn to see your Superpower – Choice
- Mindfulness Practice
- Oh Discomfort, How did we get here? Part 1: Cycle of Discomfort
- Oh Discomfort, How did we get here? Part 2: Cognitive Distortion
- Oh Discomfort, How did we get here? Part 3: Subjectification
- Practical Spirituality
- Practicing Value Based Behavior
- Say Yes!
- Some Thoughts on Healing
- The Art of Stopping
- The Key is Inside: It’s Called Choice
- Trait and State Discomfort
- Values Identification
- Wake Up in This Moment Part I
- Wake Up in This Moment Part II
- Overstimulation
Published at Luna Recovery Services
- A Moment in Time: The Gin Craze
- Collective Trauma: The Triggering Impact of the COVIC-19 Pandemic
- Creative Connection During the COVID-19 Pandemic
- Get Away from Blursday
- The Negative Impact of Short- and Long-term Alcohol Use
- The Risk of Overstimulation While Practicing Social Distancing
- Trauma and Substance Abuse